Bean pies, beyond their indulgent flavor, carry a hefty punch of health benefits. These tasty treats are made from navy beans, known for their high protein and fiber content, making them far more nutritious than your typical dessert. But that’s not all; these wholesome pies have deep roots in promoting wellness within communities, making each […]
Bean pies, with their unique mix of sweetness and nuttiness, stand out amongst other desserts. Their rich, creamy texture combined with flavors from ingredients like navy beans, sugar, butter, milk, and spices such as cinnamon and nutmeg captivates the taste buds. Surprisingly, these pies have not only an exciting flavor profile but also carry cultural […]
Bean pie is a delicious dessert that has gained popularity, particularly within the African American Muslim community. It is a sweet treat made with navy beans, sugar, and spices, resulting in a unique flavor profile that is both comforting and satisfying. Growing up in a household where bean pie was a staple dessert, I have […]
Craving a taste of traditional Muslim desserts? Look no further than our bean pies online! These delectable treats are a staple in African American Muslim cuisine, with a rich history dating back to the Nation of Islam. Now, you can satisfy your sweet tooth without leaving the comfort of your home by ordering these mouth-watering […]
In the world of iconic American desserts, the mere whisper of pies instantly conjures visions of flaky crusts, sumptuous fillings, and a fragrant embrace that can whisk you away to simpler eras. American pies have a rich history that weaves together cultural influences, immigrant traditions, and the bounty of the land. From the comforting classics […]
The bean pie carries with it such grand history despite its basic ingredients. One would be hard pressed to consider navy beans, whole-wheat crust, eggs, sugar, milk, and some spices could be the culinary icon for both the revolution of black power and the Nation of Islam. What many don’t know is that this ordinary […]
Another from back in the day… Just Another Day. We couldn’t go long without dropping Queen Latifah, she’s mentioned Bean Pie’s in more than one track. But this is a lesser known, favourite of ours. Enjoy:
Each Month we’ll be dropping a dope track that nods to Islam and soul food – particularly the Bean Pie! They’ve been mentioned in more than a few classics…We start with Ice Cube’s classic ‘Steady Mobbin’. It’s all about the dollars and the beans:
Welcome to Shaba’s Bean Pies, your one-stop online bakery for the most delectable pies in the country. We are proud to offer a wide variety of pies, all baked fresh and delivered straight to your door. Our selection includes not only the classic bean pie but also an array of other unique flavors such as […]